Eat 6 meals in a day to burn belly fats faster

NewsBharati    19-Dec-2017
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Mumbai, December 19: According to a study by Researcher Terri-Ann Nunns, Founder of the TerriAnn123 Diet Plan, eating 6 times daily holds the key to losing weight in a healthy manner. She says that eating regularly helps to burn calories at a faster rate naturally.

Also, smaller and more frequent meals help in controlling blood sugar levels thereby making you feel energetic throughout the day. Eating little, but often makes you feel less hungry, she adds.

She revealed eight reasons why eating little and often is the most effective way to beat the bulge:

1. Prefer eating smaller meals as it is easy for the digestive system because the body struggles to digest larger meals, especially if they are high in fat.

2. Consuming six small meals a day helps you to avoid overeating - people are often unaware of how many additional calories they eat due to having portion sizes that are bigger than necessary.

3. Eating little but often makes you feel less hungry.

4. Smaller and more frequent meals keep your blood sugars levels stable as it will keep you feel energised throughout the day.

5. Skipping meals and not eating at regular intervals often makes us more drawn towards eating something off plan and can cause you to pile the pounds back on.

6. Eating six smaller meals educates you about portion control as many people struggle to keep weight off after completing a diet plan.

7. Eating regularly helps to burn calories at a faster rate - naturally.

8. Eating at regular intervals requires planning and therefore more effort is required - which in turn will make you more inclined to stick to a new eating regime.