Hello Ladies! Are you dreaming for glowy skin, curvy body, abs? ‘Yoga’ gives you all
Source :News Bharati English   Date :21-Jun-2017

Celebrate ‘Peace’ everyday, as Yoga is the ‘essential’ ingredient which will boost our life in many different ways. Today on this occasion of International Yoga Day 2017, which is celebrated by over more than 180 countries globally is a proof which states the authentic benefits of ‘Yoga’ to our physical and mental health.

While we are always running behind our responsibilities, jobs, etc we often tend to ignore our body which is crushed under the stress of professional and personal life. Recalling the quote – ‘Soul’ is where our ‘Body’ lives in. We should always nurture our soul and should always strive hard to attain peace and tranquility. 

Yoga has many positive effects on the health of woman. Here are they: 


Yoga benefits for women in proper metabolism functioning thus helps in maintaining healthy body weight and controlling hunger. Regular yoga practice helps to achieve balance and more efficient metabolism. 

Boosts Emotional Health

When you are feeling low with your emotion, yoga can be your secret weapon to feel better and get out of depression. 

Organ Functioning

Regular yoga practice massages the internal organs and helps to boost the body’s ability to prevent diseases. Moreover, a skilled yoga expert will become better adjusted to his/her body to recognize at first signal if anything is not working properly, thus enabling for faster reaction to head off the disease.

There are various yoga benefits for women and men as it is the key for better and healthy life. Yoga benefits for women are really worth considering as it offers several physical and mental benefits. 

Glowing & Healthy Skin

Did you know that! Those who are not aware of yoga’s true benefits, Yoga is the best for getting a glowing skin. Yoga can beat stress and depression, which are the main culprits of making your skin problems worst like acne and warts. As a proven stress reliever, yoga can help skin heal faster and stay clear. 

Blood Pressure

Yoga benefits for women in enabling better circulation and oxygenation of the body. Better circulation and oxygenation indicates controlled blood pressure levels. 


During menstruation, women experience hormonal changes that make them anxious. Regular yoga practice helps to relieve from pain and discomfort during this period. PMS is the most common problem women experience before their menstrual period. PMS causes insomnia, irritability, discomfort, depression, headaches, etc. All these conditions can be alleviated by regular yoga practice. 

Gorgeous Legs and curve body 

One of the hottest benefits of doing yoga is getting round and sexy butt. With right yoga postures done regularly, you can easily shed fat from large muscles of your legs which results in toned calves and tighter thighs. Next time, when you are hitting the beach, your bikini body will be ready. 

Adds to lifespan of women 

There are various yoga benefits for women and men as it is the key for better and healthy life. Yoga benefits for women are really worth considering as it offers several physical and mental benefits. Several studies have proved that the lifespan of women doing yoga is more when compared to non-practitioners. Yoga can be classified as the body and mind cleanser. It cleanses the body and allows leading a happy life. 

Toning Muscles

Not only yoga helps in weight loss, but gaining healthy weight too. It helps in building muscles as well as toning existing muscles. With yoga, you will never feel overweight or bulky, but a hot and sexy silhouette!


Pregnancy yoga helps women get through their pregnancy with little discomfort. Also it helps with the birth and postpartum stages. Yoga during pregnancy helps with back pain as it is more common in pregnant women. Yoga can even be beneficial after pregnancy. Postnatal yoga started about six week after the birth, strengthens pelvic floor muscles as well as abdominal muscles. Yoga helps you to regain your pre-pregnancy shape faster and easier. 

Tighter Abs

With weight loss to toning muscle benefits, yoga is great for getting you tight abs. Want to get rid of wobbly stomach, start practicing yoga today for great tight abs. 

So ladies are you set to give your body the love it needs? Yoga is the love our boy needs.