5 Signs that will tell you to take your Mental Health Seriously…! #WorldMentalHealthDay

Mental Health is more important than your physical health, experts say. And I feel it is true as well. Because for Physical health you can see and observe the signs that your body giving, like headache, Fever, Body pain, stomach upset, etc. But for mental health the signs are easily ignorable and not many people take it seriously. Hence we need to observe these signs more carefully.

 

It is the high time we talk about Mental Health related issues and the importance of the remedies and actionable steps requires to take care of them.

Here are 5 signs, that will tell you, you need to give attention to your mental health :

1. Constant Fatigue: Don’t take this symptom lightly. If you feel no energy to do the basic minimum things, you need to give attention to it. Like taking bath, having meals, or doing basic things in life. If you are feeling a lack of energy to do anything you need to find out the root cause of it. Sleeping all the time, and don’t feel like getting up, can be a major sign that says your mental health needs attention. You aren’t lazy, you aren’t making excuses, Meet the mental health expert as soon as possible.

 

 

 

2. Constantly feeling conscious and underconfident: Being underconfident, and trying to work on your confidence can be normal sometimes, however, if you are feeling underconfident in each and every aspect of your life, you need to give attention to that. Confidence plays an important role, in feeling positive and leading your life positively. So make sure that you watch out for this sign.

 

 

 

3. Disturbed Sleep Pattern: If you are unable to fall asleep, negative thoughts are constantly there in your head which is stopping you from getting a good night's sleep, and you are feeling more alone in the nighttime, this can be a sign for you to check your mental health status. Sleeping pattern is so much related to stress. When your brain does not generate enough melatonin, you don’t fall asleep easily, and it can happen because of various reasons, your mental health is closely related to this, so Make sure you observe your sleep pattern.

 

 

4. Loss of appetite: Without any physical reason if you are constantly skipping your meals, and constantly losing your appetite, that means your mental health needs attention. Loss of appetite is one of the major signs of mental health issues. So if you are observing something like this, talk to a mental health expert immediately.

 

 

 

5. Being more sensitive than usual: If you are being extremely sensitive, and even small incidents of things can trigger you, it is not normal. Having an emotional nature is one thing, but being unable to deal with every emotion in your life is another, so if you are feeling that you are on the verge of being extremely sensitive, you aren’t overreacting, you aren’t being over-sensitive. Here your friends, or family will not be able to help you the way mental health experts will so make sure you set an appointment soon with them after observing this sign.

There are many signs that say, your mental health needs attention however, these 5 are very prominent and important. Today is World Mental Health Day. Let’s spread awareness and make this world a better place to live.