NB In List | Beat the scorching heat with these 7 summer essentials
No matter how hot the weather, these five items will help you stay cool and easy to find.
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Getting out of the house in this burning sun is a tough task. So, in order to beat the heat, let’s add some summer essentials which are easy to consume or keep in your bag.
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Here are the essentials-
1. Water
Staying hydrated is the most important things this summer. Carrying water bottle wherever you go. It not only helps you to stay hydrated but is also sustainable.
2. Sunscreen
A must and most important item to carry every time you step out. Sunscreen is essential during the summer season. One must wear sunscreen before you stepping out of your house and reapply every few hours whether or not the sun is out. Also, remember that sunburn is one of the major causes of skin cancer.
3. Scarf
Scarf is also one of most efficient way to stay protected from the heat. So, use a scarf to cover your head and part of your face.
4. Buttermilk
A glass of buttermilk or Chaas is good for your health and is so refreshing with no additives. So, drinking buttermilk is one of the best ways to cool yourself down on a hot and sultry summer day.
5. Coconut water
Coconut water has been used to treat dehydration for centuries. In traditional Ayurvedic medicine, it is said to help digestion, urination, and even semen production. Opt for fresh rather than packaged coconut water. And guess what, coconut water is also good for skin.
6. Nimbu Paani (Sherbat)
It is also the healthy summer drink Even though nimbu pani has sugar in it, it is a much better option compared to other carbonated or sugar-loaded store-bought juices.
7. Watermelon
This delicious and refreshing fruit with high water content not only helps us beat the heat, it is also packed with nutrients and vitamins and anti-oxidants which ensure good health and immunity.