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Mental Health is more important than your physical health, experts say. And I feel it is true as well. Because for Physical health you can see and observe the signs that your body giving, like headache, Fever, Body pain, stomach upset, etc. But for mental health the signs are easily ignorable and not many people take it seriously. Hence we need to observe these signs more carefully.
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The deep depression over west-central adjoining southeast Bay of Bengal will intensify into a Cyclonic Storm during the next 12 hours and will reach north Andhra Pradesh-Odisha coast by Saturday morning
One of the lowest phases in Indian captain Virat Kohli 's life was the tour of England. Giving his insights about this phase of his life, he revealed that he suffered depression where he felt like the “loneliest guy in the world” after a series of failures that took place at that time.
Modi-Sitharaman duo are under virtual seize from both ends: Covid-19 War; and the “Stimulus Package” warriors. The majority are aware that limited means are only available to satisfy numerous claimants. Surely, the government machinery is getting all the inputs on a daily basis from all corners of the country.
A diet of fast food, cakes and processed meat may significantly increase risk of depression.The study by a University in UK found that eating foods which are known to promote inflammation such as those high in cholesterol, saturated fats and carbohydrates puts people at 40 per cent higher risk of depression.
Addiction to anything can be dangerous. Living in an era which is completely surrounded by people suffering from anxiety and depression becomes difficult at times. Some research suggests that addiction to smartphones can lead you to depression or anxiety.
Researchers have found that certain grape-derived compounds might be developed as therapeutic agents as they help in treating depression. Also adding grapes to your diet will have the positive impact on your mental health.
A recent study has stated that singing in groups will surely help you to improve mental health conditions like anxiety and depression as it indicates the state of well-being. Researchers in the University of East Anglia in Norwich, England have found that people who took active participation in group singing have improved their mental illness. This could be a 'life saver' for the people who are suffering from mental health problems.
A winter loving city suddenly gets depressed due to Depression over the Bay of Bengal. Bengal Capital Kolkata and several other cities received rainfall starting from Saturday morning as an effect of the depression. Dum Dum observatory in Kolkata recorded rains to the tune of 13 mm, while Alipore observatory saw 7 mm of rains. Due to depression, the intensity of chilled winter has become lower. Moreover, the untimely rain could affect the farmers’ production of vegetables and flowers heavily.
While people are preparing to take out sweaters, blankets in Kolkata, now they have to use their raincoat. From Wednesday city of joy is experiencing continuous downpour. As per forecast, Thursday in Kolkata will receive heavier rain than Wednesday due to depression in the Bay of Bengal. But the weather condition has raised the concern among doctors as the city is already facing Dengue. The experts fear again that the mosquito-breeding may increase in logged water.
The new week in Bengal capital and surrounding areas in South Bengal starts with devastating heavy rain and gusty wind. The difficulties to run road transport and railway system timely has become a problem for office-goers. As per MET forecast, the heavy rain and wind may continue in next two days.
States of eastern India are about to receive heavy rainfall and due to a deep depression. The depression over Gangetic West Bengal has moved west-northwestwards with a speed of about 15 kmph in past 03 hours. In the earlier part of the day, it intensified into a deep depression. The center is very close to Kolkata.
A landmark study led by the Black Dog Institute has revealed that regular exercise of any intensity can prevent future depression - and just one hour can help people. A research published in the American Journal of Psychiatry , the results have shown that even small amounts can protect against depression, with mental health benefits regardless of age and gender.
Chronic worries: Simply writing about your feelings may help you perform a stressful task more efficiently, said a Michigan State University study that measured participants’ brain activity. The research published online in the journal Psychophysiology provides the first neural evidence for the benefits of expressive writing, said lead author Hans Schroder.