Currently this new trend in health is rapidly growing but is it right to call it a trend or is it a necessity in current times? Let’s understand about the need of health supplements...

If you notice first class protein rich food sources are mostly nonvegetarian and vegetarian sources include mainly dairy. All these foods prove to be heavy during summer. So what to do and how to fulfill your daily protein requirements?..

Indian summer is known worldwide, for its ferocity. But following some basic tips can gaurantee trouble free summer. Let's see the Summer Diet tips...

Why is it important to understand this is because of the currently trending ‘eco-friendly’ diet?..

There are certain situations when you have to give equal importance to weight. ..

How much water is too much then? ..

Let us understand this wonderful nutrient - fats - to use for your health...

Not just clothes, shoes, or types of equipment but there is a list of things that ensure the correct and best workout experience. Here let's see the top 3 important things for a workout...

If you are split between what's good for healthy food? Old or New? Then there are a few things you can do to get the best of both worlds...

To start anything is always hard And when it is your fitness journey it is bit harder right ? So here are few tips which will help you get over this 'starting struggle' phase and start your fitness journey without procrastinating it again...

Dehydration is caused by many reasons but the main reason is low consumption of fluids and electrolytes; it can happen to healthy individuals and also in certain health conditions due to loss of fluid...

Some of the most common complaints I here from my clients are, how they failed to manage diet friendly meals, how they failed to find right groceries on time and how they got bored of eating same food. Hence I am sharing 5 tips to sustain and manage ..

To beat the summer one can be smart with super easy and healthy summer recipes. Here we will see three such recipes which are full of goodness, easy to eat and easy on your stomach...

Since we are already into this harsh summer and still have 2 months to spend with it. Slowly one can notice news of people getting ill with heat illnesses. So what exactly are these and how can we tackle them with diet?..

Now why do we need a special nutritionist for sports? And first of all since we think the fittest amongst us are athletes then why do they need a dietician in the first place? Let’s understand about sports nutrition..

What does fat mean to the layman? Anything greasy is equal to fat. The fat which makes us obese. Well sorry to burst your bubble but you have got it wrong. How? Let's understand-..

The New Year means travelling for many of us but travelling also means a hurdle in your fitness routine. Instead of delaying or taking a break in your fitness routine you can actually maintain it and travel as well. So travel without compromising ..

here we will be seeing some basic diet tips for exercising individuals during winter...

There are some simple things to take care of which will allow you to enjoy festive food without much damage to your health and weight...

All these are external factors that are required but there are some things in the diet that are crucial for its effectiveness. We can call it internal factors of diet affecting its efficiency. Let's see which are they..

Initially when a sedentary person starts working out then he experiences many positive changes in his life because of it and he kind of starts getting addicted to workouts, he wants more of those good changes and in the process, he forgets when ..

Though very common, low hemoglobin is a very serious condition that needs attention and medical and dietary intervention. Here are ways to boost it-..

Here let’s see which are those 6 micronutrients we know very little about and they have very crucial role to play in our body..